You spend two-thirds of your time at home. So the environment within your home significantly influences the health and well-being of you and your family. Deep-cleaning has been known to improve air quality, but how good is it for common illness prevention?
As the best deep cleaning services in Dubai, we asked our customers if they noticed any changes in their health. All of them reported that they saw positive results.
From the experience of our deep-cleaning experts, we’ll tell you how deep cleaning practices can contribute to relief from common health issues.
Common illnesses found in Dubai homes
Colds are usually caused by rhinoviruses. Coughing, sneezing, and a runny nose are the most common symptoms. Colds are also highly contagious. You can prevent colds from May to October with some quick summer cleaning tips.
When you’re outside and if you come across someone coughing or sneezing, their respiratory droplets stick onto your body, giving you influenza, or the flu. Its contagiousness is highest in the initial 48 hours of feeling sick. That makes your family at higher risk.
Allergies are immune responses triggered by pollen, pet dander, dust mites, and mold. They stick to your sofa, and cause your children to sneeze, have a runny nose, itchy eyes, and skin rashes.
Respiratory infections include a broader range of conditions. Bronchitis and pneumonia can be caused by viruses or bacteria and cause coughing, congestion, and breathing difficulties. They spread directly through physical contact with infected individuals.
But indirectly, you may catch them from surfaces contaminated with viruses or allergens. This is where house deep cleaning services can help.
Disinfection is not optional when someone’s sick
The regular cleaning solutions that you buy from the store are good at removing dirt, but not so much when it comes to viruses. Remember the pandemic a few years ago?
You’ll need disinfection for that. Also, if anyone at home is down with the flu, you must absolutely disinfect the whole place. A deep cleaning service includes disinfection and much more, so it’s worth it to hire professionals.
Disinfectants like bleach or alcohol-based sprays eliminate germs. They contain antimicrobial ingredients like pine oil, quats, hypochlorite, ethanol, etc, that have been proven to wipe out viruses if used right. Fortunately, these disinfectants also follow proper contact time rules.
If you’re cleaning a sick person’s room, first, wear a mask, then be wary of high-touch surfaces like doorknobs, remotes, switches, and of course, smartphones. For these, you can use any alcohol spray that has an alcohol content above 70%.
Allergies love dust, dander, and mold—and your home has all three
If your child is suffering from allergies, you might want to invest in an air purifier. But we’d recommend you start with dust.
Your mattress, pillows, and upholstery may have dust mites hiding in them. You’ll need to clean your sofa like a pro, wash beddings in hot water, use dust-mite-proof covers, and vacuum everything.
And if you have pets, you already know that their dander is floating around and sticking to surfaces. We know you love them, but we recommend you keep them out of bedrooms, bathe them often, and clean their favorite spots more frequently.
Mold thrives wherever moisture is high, like kitchens, bathrooms, and behind your washing machine. Check for any leaks, and remember to always switch on the exhaust fan after using the bathroom. It will keep the indoor humidity below 50%.
Bad air = bad lungs
A dirty home can literally make it harder to breathe. Dust, allergens, and pollutants stay in the air longer when your home isn’t properly ventilated. Will an air purifier help? Sure. But remember to open windows when possible. Clean out the air ducts of your AC, which you might use all the time if you’re in Dubai.
Use a vacuum with a HEPA filter and wipe dust with a damp cloth instead of just pushing it around. If you’re using humidifiers or nebulizers, keep them clean too. Bacteria love warm, wet environments.
If you haven’t deep cleaned your home in years, then no matter how much surface cleaning you do, your indoor air quality might still be poor.
Deep cleaning routines reduce the chances of colds and flu
If you’re still wondering why you need to hire house deep cleaning services, the most scientific reason is that viruses can live on surfaces for hours. So regular cleaning is not enough.
After someone recovers from a flu or cold, you should wash their bedding, disinfect bathrooms, toss used toothbrushes, and clean every surface they touched. If they coughed on the couch, clean that too. Yes, it’s that difficult and time-consuming. So, if you can’t do it on your own, it’s one reason why a daily maid service is worth it for you.
Expert-recommended cleaning products for common illnesses
| Illness Type | Recommended Cleaning Products | Key Ingredients/Properties |
| Cold and Flu | Soap and water, EPA-registered disinfectants, bleach solution (diluted), alcohol-based wipes (70% alcohol) | Surfactants, sodium hypochlorite, ethanol |
| Allergies | HEPA filter vacuums, hot water for washing bedding, allergen-proof covers, damp cloths, natural cleaners (vinegar, baking soda) | Fine mesh filters, high temperature, impermeable fabric, mild abrasives, acetic acid, sodium bicarbonate |
| Respiratory Infections | Soap and water, EPA-registered disinfectants, damp cloths, air purifiers with HEPA filters | Surfactants, sodium hypochlorite, fine mesh filters |
Recommended cleaning frequency for different areas and situations
| Area/Situation | Recommended Cleaning Frequency |
| High-Touch Surfaces | Daily or several times a day, especially during illness. |
| Kitchen | Daily cleaning of surfaces; thorough cleaning weekly. |
| Bathroom | Daily wiping of surfaces; thorough cleaning weekly. |
| Bedroom/Living Areas | Weekly vacuuming and dusting; washing bedding weekly; seasonal cleaning of curtains and other fabrics. |
| During Illness | Increase the amount of disinfection of the most-touched areas by the sick perso. |
Of course, all this takes up a lot of time, which is why you should hire Ecofix for deep cleaning your home in Dubai.